Killer whole body training with The BrinkZone Gauntlet!

The BrinkZone Gauntlet consists of two complexes:

Complex One consists of 3 cycles of:

Sand bag lunges/zercher squat
Hand over hand sled pull
ball push ups

Complex Two consists of 3 cycles of:

Standing push press
battle ropes
High/low Prowler

For GPP, conditioning, endurance, metabolic work, and functional strength, it’s awesome. You can also see fitness model Kelly D doing The BrinkZone Gauntlet HERE


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